Smile Meditation


Smile Meditation can help anyone. It is a simple process to learn, and while it does take practice, it is something that anyone can develop.

Close one’s eyes. Breathe in with smile through the nose, and out through the mouth. Breathe deeply with smile. Concentrate only on smile breathing in through the nose and out through the mouth. Do this until there is only the breathing. This process will take most roughly five to ten minutes. This will help one become more focused.
~ Bhupinder

Benefits: reduce stress,  increase concentration, reduce chronic pain, and More

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