Sj. T. Anju Gupta’s Tips
Keep fit in 20 minutes a day
- Ring massage– Massage all fingers & toes with the special Sujok ring. If the skin is already dry, you can apply a little cream or oil. Do this for a few minutes.
Interlock fingers and press. This applies pressure on correspondence points of uterus/ ovaries/ bladder in ladies and testes/ bladder area in males.
- Clamp hands together. Correspondences of Liver/ spleen/ stomach/ gall bladder/ pancreas can all be massaged together by clamping hand to massage the entire abdomen area for immediate digestion.
- Rub your hands thoroughly, and cup your eyes with your palms. You can also do this on the eye correspondence points.
Massage or warm up the Energy points with moxa , once or twice a week.
Step up and down on the acupressure foot mat for 10-15 mins per day.
- Wrist massage- for cervical points. Also helps digestion.
- Circular massage of thumb and index finger.
Press each nail- as each nail covers an organ
Sujok Therapy 
very useful tips 4 everybody.
What kind of ring?
Sujok massage ring
i try it for myself and my friends it is amazing
Yes. The purpose of the founder, Prof. Park, Jae Woo was to let the science reach each household.
That is now our mission.