Sj. T. Anju Gupta’s Tips
Keep fit in 20 minutes a day
- Ring massage– Massage all fingers & toes with the special Sujok ring. If the skin is already dry, you can apply a little cream or oil. Do this for a few minutes.
- Interlock fingers and press. This applies pressure on correspondence points of uterus/ ovaries/ bladder in ladies and testes/ bladder area in males.
- Clamp hands together. Correspondences of Liver/ spleen/ stomach/ gall bladder/ pancreas can all be massaged together by clamping hand to massage the entire abdomen area for immediate digestion.
- Rub your hands thoroughly, and cup your eyes with your palms. You can also do this on the eye correspondence points.
- Wrist massage- for cervical points. Also helps digestion.
- Circular massage of thumb and index finger.